You were never meant to spend your life in survival mode.
But somewhere along the way, you learned to shrink, shift, or prove yourself to fit what others expected. These patterns became your Survival Self—the version of you that knew exactly what to do to stay safe, belong, and avoid rejection.
And for a while, it worked.
But here's the truth: What kept you safe back then is keeping you small now.
A transformational guide that takes you from survival to unshakeable authenticity.
This beautifully designed 25-page workbook isn't about fighting against your Survival Self. It's about understanding it, working with it, and reclaiming your power.
The 8 Survival Self Archetypes and how to recognize your primary patterns
Practical exercises to identify when and why your patterns activate
Simple, powerful practices to disrupt cycles that no longer serve you
Step-by-step guidance to embody your Unshakeable Self in daily life
Most personal development resources tell you to "fix" or "get rid of" your patterns.
But that's not how real transformation works.
Your Unshakeable Shift meets you with deep compassion, understanding that your patterns once protected you. Instead of fighting them, you'll learn to see them clearly, disrupt them intentionally, and integrate the wisdom they hold.
"You were never the problem. You've just been operating under old survival strategies. And now, you're learning how to be unshakeable."
Notice your patterns without judgment or forcing change. Explore how your Survival Self operates in your behaviors and emotions, where these patterns originated in early experiences, and how they manifest in your body and mind. Your only job is seeing—because recognition without self-judgment is the first step to reclaiming your power.
Move beyond awareness into intentional change. Identify the beliefs, fears, and habits keeping you stuck, understand why even small shifts bring resistance, and learn simple ways to interrupt patterns without overwhelming yourself. This isn't about overnight transformation—it's about creating small disruptions that gradually open new possibilities.
Transform into someone who no longer needs the old patterns. Discover how your authentic self moves through the world, what beliefs need shifting to support your Unshakeable Self, and how to anchor this transformation in your daily life. This isn't about perfection but embodiment: practicing until standing in your truth becomes natural.
Comprehensive Self-Assessment Quiz to identify your unique survival patterns
20+ Reflective Journaling Prompts that create powerful insights
3 Transformational Exercises for each stage of your journey
Daily Integration Practice to anchor your shifts
Beautiful PDF Workbook with space for reflection and personal insights
Seryna Myers has spent over a decade supporting women on the journey back to themselves. As a spiritual life coach, author, and guide in deep shadow alchemy® work, she helps people break free from the survival strategies that keep them small.
But this isn't just something she teaches—she's lived it. Her own journey of unraveling her Survival Self began in 2007, and she knows firsthand that transformation isn't about trying harder. It's about seeing yourself clearly, disrupting old programming, and choosing something different until it sticks.