• $111

How to Be You - A Sacred Study Course on Expressing Your Authentic Soul

  • Course
  • 32 Lessons

Embark on a transformative inner journey that guides you towards discovering the truth about yourself and your deepest desires. This immersive experience empowers you to clear away any obstacles hindering your progress towards a life of abundance and fulfillment. Get ready to unlock your fullest potential and live the life you truly deserve.

The Truth of Who You Are...

All of you is worth knowing, I promise.


Are you ready to explore who you truly are and discover your life's purpose? 
Are you tired of living for others and ready to put yourself first? 

How to Be You is a spiritual and personal development course designed for women who are finally taking the time to explore who they are and what they actually want after giving all of themselves to their families for most of their lives.

What's Inside How to Be You

Tapping Into Your True Desires

Throughout this journey, we'll explore the importance of recognizing and giving ourselves permission to have our true desires, and the significance of community on your path of self-discovery and growth.

Unlocking Empowerment

Explore your resistance to your desire, and why they're showing up through connecting with various aspects of the Self. Create your inner sanctuary for healing and transformation.

Navigating the Soul's Journey

Connect to the dimensions of your soul through the Akashic Records to help you understand energetic blocks to your desire and your fullest expression. Knowledge is power as you're able to transmute obstacles into inspiration.

Recoding Beliefs + The Heart Space

Learn the importance of being witnessed and seen while digging into your shadows, belief systems, and old patterns. With a focus on taking care of our hearts and doing what feels good, we release old beliefs and embrace the power of our heart space. 

Inner Work + Soul Alignment

Dive deep into the powerful practice of inner work and the power of forgiveness. Embodying these principles lead to a more soul-aligned, authentic life that honours the truth of who you are and what you want in life.

BONUS:

Cultivating Courage

Living authentically is big and brave work, and sometimes we need a bit of extra support to make it happen. This bonus includes tactical and energetic supports to help you strengthen your courage muscle on your journey to soul level full self expression.

Contents

Getting Started

Welcome to How to Be You

Part 1: Finding Clarity

In this lesson, we embark on a journey of self-discovery, healing, and personal transformation. We begin by creating a sacred container for our group, inviting in our highest selves and spiritual guides. Throughout our journey, we explore our true desires, release negative emotions, and venture into the Garden of Possibility, where we receive seeds symbolizing aspects of our heart's desires. We discuss the importance of giving ourselves permission and recognizing our desires, redefining our new normal, and the significance of community and support during this path of self-discovery and growth. Join me as we unlock our true desires and step into our best selves through this transformative experience.

Unlocking Your True Desires (FB Live Replay)
Unlocking Your True Desires (Audio Only)
Unlocking Your True Desires (Transcript)
Week 1 Workbook

Part 2: Exploring Resistance

In this week's lesson, we dive deep into the topic of resistance and its connection to our inner child. We discuss the importance of engaging with and nurturing our inner child to overcome resistance and move forward in our soul work. We explore various ways to connect with different aspects of our inner selves, from our inner five-year-old to our inner teenager, and how these connections can change over time. Additionally, we examine the role of the solar plexus in addressing resistance and how to identify and provide for our past selves' needs to create healing and growth. Join me as we take this journey together, building a bridge to empowerment and creating our inner sanctuary for healing and transformation.

Unlocking Empowerment (FB Live Replay)
Unlocking Empowerment (Audio Only)
Unlocking Empowerment (Transcript)
Week 2 Workbook

Part 3: Releasing Obstacles

In this lesson, we dive deep into exploring distraction, rest, and intuition as we reach the halfway point of our program. We discuss the importance of courage and seeking support from the group when facing inner resistance. We also explore the concept of the Akashic Records, an energetic library of our souls' past, present, and future experiences. As we journey through a guided visualization to access our personal hall of records, we connect with our record keepers and explore past life experiences, ancestral connections, and future timelines. We enter rooms representing release, gratitude, and manifestation, learning to let go of belief systems, habits, and patterns that hold us back. Finally, we delve into a potent nine-card bread exercise designed to reveal personal insights and reflections. Join us as we navigate this transformative journey together and tap into the wisdom of our souls.

Navigating the Soul's Journey (FB Live Replay)
Navigating the Soul's Journey (Audio Only)
Navigating the Soul's Journey (Transcript)
Week 3 Workbook

Part 4: Recoding New Beliefs

In this lesson, we embark on a journey to a Nordic spa for the soul, which will help us recode our beliefs on an energetic level. We explore the importance of being witnessed and seen while digging into our shadows, belief systems, and old patterns. With a focus on taking care of our hearts and doing what feels good, we connect with the elements of fire, water, and earth, as well as various magical beings to help us release old beliefs and embrace the power of our heart space. We also dive into the transformative learning with cards and discuss the power of words for self-reflection. So, grab your water and join me for this soulful adventure!

Recoding Beliefs and Embracing Heart Space (FB Live Replay)
Recoding Beliefs and Embracing Heart Space (Audio Only)
Recoding Beliefs and Embracing Heart Space (Transcript)
Week 4 Workbook
BONUS: Printable Affirmations

Part 5: Closing the Circle

In this final live call of our series, we dive deep into the powerful practice of inner work, focusing on connecting with our inner child and the importance of forgiveness. We explore how this work can lead to a more soul-aligned, purposeful life that's true to ourselves. We also delve into the concept of "anchor tango," using anger and vulnerability as fuel for positive change and building confidence. Furthermore, we discuss connecting with our goals and intentions by visualizing the growth of seeds we have planted, blessed with the energy of the moon and our own intentions. Finally, we revisit our original seeds and express our appreciation for the guidance and protection received throughout this journey. Remember to celebrate your wins, share your experiences, and consider joining our upcoming group program for continued exploration and growth.

New Program: The Sacred Soul Sisterhood

Learn More at Seryna.ca/sisterhood

Inner Work and Soul Alignment (FB Live Replay)
Inner Work and Soul Alignment (Audio Only)
Inner Work and Soul Alignment (Transcript)

BONUS: Cultivating Courage

Living life as your most fully expressed self can be a brave courageous task - and it's also the most rewarding. Being able to feel deeper authentic connections with the people you love, being able to stop second guessing, holding back or watering yourself down instead of shining brightly, and the EASE that comes from being exactly who you are in that moment is something you can't achieve any other way.

Included in this section are some bonus resources to support you as you take the work you've learned in this program into the world.

Celebrating every step you take!
Seryna

Guide: Tapping Basics
Tapping into Courage - Video With Visual Prompts
Tapping into Courage - Audio Only
Akashic Journey to Cultivate Courage
Akashic Journey to Cultivate Courage Journal Prompts

Resources: Walking Meditations

These 3 meditations were created for this program to support you on your quest for joyful effort, motivation, and navigating resistance. They were designed to be listened to while walking, but can work in any context that will best support you.

How to be you - walking meditation - joyful effort.mp3
How to be you - walking meditation - motivation.mp3
How to be you - walking meditation - resistance.mp3

Resources: Intuitive Practices

These spreads can be used as you navigate this program, and beyond.

You'll find:

  • Seryna's Guide to Card Reading

  • Full Moon Card Spread

  • New Moon Card Spread

If you love these, you'll love the "Working With The Moon" guide inside The Sacred Soul Sisterhood. It's a bonus for annual members, and it expands upon these card spreads to include rituals and so much more.

Seryna's Guide to Card Reading
Full Moon Card Spread
New Moon Card Spread